Imposter syndrome is something people have dealt with since the dawn of time. However, it’s become more prevalent in this social media-obsessed world. The more content we’re consuming, the more likely we are to compare ourselves to these other creators. We question our abilities, leading to doubts and fears. It’s become a real issue that many people are struggling with. And if you’ve been dealing with this as well, it’s time to make a change!
This article dives into what imposter syndrome is so you’ll know if it’s something you’re struggling with. Plus, there are a few tips to help you overcome it. This way, you won’t have to worry about it holding you back in the future.
Someone who struggles with imposter syndrome will often doubt their abilities. They sometimes believe they’re not competent or knowledgeable. They might even feel like they don’t deserve the accomplishments they’ve achieved. Ultimately, it can lead to feeling like a fraud, fearing that others will view them in the same light.
How do you know when you’ve fallen victim to imposter syndrome? Well, there are a couple of ways you can spot this when it comes to your social media presence. First, you might find yourself overthinking before posting content. Instead of trusting your gut and hitting publish, you might question yourself and the content you’ve created. You may obsess over making it perfect or doubt whether it’s good enough to be shared with your community. Or in some cases, you might let it hold you back from posting!
You may find yourself always seeking validation from others in the form of likes, comments, and shares. If you don’t receive such feedback, you might feel like you aren’t good enough.
Convinced that imposter syndrome has been standing in your way lately? Don’t worry because you’re not the only one. Let me show you how to overcome it with these helpful tips:
This cannot be stressed enough! Although it may sometimes feel like you’re the only one dealing with imposter syndrome, it’s not true. Most of us have dealt with these feelings at some point in our lives. That includes the creators you most admire and the most successful people in the world. Honestly, no one is immune to imposter syndrome.
Whenever you accomplish something in life, it’s worth celebrating, no matter how big or small. You can choose to celebrate simply, completely on your own. Or for the major milestones, you might want to plan a celebration with friends and family. You can even share your wins with your social media community. This positive reinforcement will build up your confidence and motivate you to move forward.
It’s easy to endlessly scroll our multiple social media accounts daily, especially when we’re bored. However, over-consuming can often trigger imposter syndrome. That’s because we sometimes wind up comparing ourselves to others. If you notice this is happening to you, be mindful of what you’re consuming online. Mute or unfollow accounts that lead to negative vibes. And limit your social media use altogether in favor of other hobbies.
Before you allow someone’s seemingly perfect life to lead you into a downward spiral, there’s one thing you need to remember. And that is the simple fact that most people are only posting their highlights on social media. They aren’t always inclined to share their vulnerable side by opening up about personal struggles. This means you never know what someone is really dealing with behind the scenes. So, never make assumptions or get jealous of what they’re sharing.
As you work to overcome imposter syndrome yourself, don’t be the reason others find themselves feeling this way. Choose to be open and honest with your community by showcasing the real you. Talk about your challenges from time to time so they know others deal with the same things. It makes you more relatable and, in turn, they’ll be more drawn to you.